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When you’re living with a mental health problem, or supporting someone who is, having access to the right information – about a condition, treatment options, or practical issues – is vital. Mind can help.
Creating a positive space to promote mental and emotional wellbeing.
A therapeutic mobile game to help 7-12 year olds learn to self-manage their fears and worries.
Lumi Nova: Tales of Courage provides a fun, safe and engaging way for children and young people to tackle their worries head on so they can build resilience, gain confidence and thrive.
Suitable for 7-12 year olds
Facilitates exposure therapy – proven to be the most effective treatment for anxiety
Compatible on iPhones, iPads and most Android devices*
There are lots of way to feel calmer. It’s about finding what works for you. Try some of CalmZones breathing exercises, activities, games and videos to help let go of stress.
The Hub of Hope is a first of its kind, national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place.